How Meditation Can Help With Anxiety

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Meditation

D	Y	N	A	M	I	C	R	A	I	G	Z
A	W	A	R	E	N	E	S	S	D	T	M
M	I	N	D	F	U	L	N	E	S	S	E
A	T	R	A	I	N	I	N	G	E	S	D
K	F	I	F	T	E	E	N	A	U	K	I
N	I	A	R	H	E	A	L	T	H	Y	T
A	C	B	E	N	E	F	I	T	S	E	A
R	E	L	A	X	A	T	I	O	N	N	T
A	R	E	D	U	C	T	I	O	N	W	I
N	O	I	T	C	E	N	N	O	C	J	O
F	O	E	N	I	T	U	O	R	C	N	N
P	R	A	C	T	I	C	E	O	H	S	O

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